Comments on: The benefits

By: admin

admin — Thu, 10 Dec 2009 14:01:18 +0000

Hi Brad, thanks for your comment. I can see that you have the determination to succeed and hope my journey helps yours.

I have updated the post “Photo shoot” with the body building programme I followed. I hope you find it of interest.

Cheers Jessen

By: Bradley Neill

Bradley Neill — Tue, 08 Dec 2009 16:35:59 +0000

Hi Jessen, really good blog, I found it quite inspirational. as I said before I’m really trying to increase muscle while reducing excess fat, so need to concentrate on HIIT and diet now.

I was wondering whether you had the details of the body building diet you went on before the shoot, I could not find that blog.

Also, well done, I didn’t realise you had lost so much weight in the last year.

Thanks, Bradders

By: Tracey

Tracey — Mon, 30 Nov 2009 22:35:22 +0000

You have more energy for life and I think everyone around you has reaped the benefits of it. Well done Jessen! Great site.

Farewell lazy cuddly teddy bear!