So apart from the obvious weight loss what other benefits have I noticed?

Health

My complexion is better and I have far more energy. I had my cholesterol and blood sugar levels checked out and they are all pretty low. I was never someone who suffered much from stress, but its now even lower, if that’s possible! It’s hard to measure but I’m sure I have lowered the risks associated of being overweight.

Fitness and sports

My speed, strength and endurance are transforming my tennis, badminton and golf games. I’m in the right position to hit the badminton and tennis shots now, and I hit the golf ball much longer – approaching or exceeding 300 yard drives more frequently (of course only if it is down hill and down wind). Generally, I’m less out of breath and recover far more quickly. Despite doing lots of H.I.I.T work, I find that on the odd occasion when I go for a long run, my body can handle it. Although I still get a bit bored.

Appearance

I have started to enjoy clothes shopping again, because I now have the body shape that looks good in ‘off the peg’ clothes. It is cheaper in the long run as I don’t need to get clothes tailored any more. I’m constantly looking out for slim fit sizes. When I look at photos of myself, I appear far more in proportion, which I think is far more appealing. Many people have commented that I now look ten years younger!

My relationship with food

I eat less processed foods and enjoy well prepared and nutritious meals. If I do have a treat, it is a once in a while treat. On the whole I do still see food as fuel, but enjoy the occasional splurge.

To quote Kate Moss, “nothing tastes as good as being slim does”.

Confidence

It’s a cliché, but being fit, feeling better about your body does give you great confidence, and the compliments don’t hurt! However, there is now an inner strength and belief that if I can achieve this, I can achieve anything I put my mind to.