If you have seen Kung Fu Panda, you will recognise this quote “there is no secret”. There is no quick fix either despite numerous magazines and internet articles trying to sell you all sorts of wizardry.

Sure you can strengthen your core, and abdominal crunches, leg raises and the plank will do this. Its important that you have a strong core for stability when weight training and about everything else that requires physical movement.

However, if you still have a fat deposited on top of your six pack then it won’t show. You need to lose the fat and I hope that this blog helps you towards that goal.