It’s very easy when weight training and losing weight not to focus on posture and correct movement patterns. Inevitably if you don’t, you are likely to end up injuring yourself, or lack of form will hamper your progress. I was reminded of this when my gym asked me to take a series of pictures to demonstrate exercises that can be done to improve your posture. They are then going around my firm to all locations in the UK, to educate our staff on what poor posture can mean to your health, and some simple exercises they can do to improve it. When I get the full list of photo exercises I will post it here.