Comments for JessenChen.com

Comment on The benefits by admin

admin — Thu, 10 Dec 2009 14:01:18 +0000

Hi Brad, thanks for your comment. I can see that you have the determination to succeed and hope my journey helps yours.

I have updated the post “Photo shoot” with the body building programme I followed. I hope you find it of interest.

Cheers Jessen

Comment on The benefits by Bradley Neill

Bradley Neill — Tue, 08 Dec 2009 16:35:59 +0000

Hi Jessen, really good blog, I found it quite inspirational. as I said before I’m really trying to increase muscle while reducing excess fat, so need to concentrate on HIIT and diet now.

I was wondering whether you had the details of the body building diet you went on before the shoot, I could not find that blog.

Also, well done, I didn’t realise you had lost so much weight in the last year.

Thanks, Bradders

Comment on Food for fuel by Jessica Chen

Jessica Chen — Wed, 02 Dec 2009 23:06:11 +0000

Very interesting to read well done

Comment on The benefits by Tracey

Tracey — Mon, 30 Nov 2009 22:35:22 +0000

You have more energy for life and I think everyone around you has reaped the benefits of it. Well done Jessen! Great site.

Farewell lazy cuddly teddy bear!

Comment on Weight training programme by Tracey

Tracey — Mon, 30 Nov 2009 22:33:58 +0000

Reading this must reminded me that I don’t train my calves! I like the spaghetti analogy

Comment on Mental edge by Tracey

Tracey — Mon, 30 Nov 2009 22:29:49 +0000

Yay! I get a mention! I’m famous!

I like your SMART methodology! Didn’t realise this whole drive to transform yourself stemmed primarily from your worry about the recession.

At least alot of good has come out of something negative!

Comment on Food for fuel by Jessica Chen

Jessica Chen — Sat, 28 Nov 2009 01:13:26 +0000

Good job with the site, lots of information in there and well done with the transformation. Photos look good!