What cardio

Given a choice I prefer to do weight training then cardio. When I read that high intensity interval training (H.I.I.T) increased your metabolic resting rate better than long low intensity cardio, training became a bit more bearable.

H.I.I.T suits me perfectly, it allows me to do a good cardio session within 30 mins. Which is great when you have a limited time during lunch breaks.

My cardio workout normally consist of: