Weight training programme

There are plenty of sources, from magazines to internet articles, for weight training exercises. This post details my approach and goals for weight training.

Why weight train?

In my post “My Game Plan”, I discuss that my overriding objective is to raise my metabolic resting rate (MBR). Raising my MBR means that my body will require more calories for maintenance and with a reduced calorie intake, the body needs to either find the calories from fat reserves or muscle.