JessenChen.com » Simple but not easy… http://jessenchen.com ...simple but not easy Sun, 27 Mar 2011 20:38:44 +0000 http://wordpress.org/?v=2.9 en hourly 1 Simple but not easy… http://jessenchen.com/index.php/simple-but-not-easy/ http://jessenchen.com/index.php/simple-but-not-easy/#comments Sun, 20 Sep 2009 20:10:42 +0000 admin http://jessenchen.com/?p=41 Anyone who knows me relatively well, knows that this year I have lost quite a bit of weight – over 40lbs and six inches off my waist. I have significantly changed my body shape, eating habits and lifestyle. During this journey, I have lost count of the number of people who have asked me how I did it, what was my exercise routine, how much food did I eat, etc.


My answer has always been the same. Eat less, move more. I’ve put together this blog to help those who wish to embark on their own similar journey, or are just interested in my process. Please note, I am not a fitness instructor or remotely qualified to give you dietary advice – this is just what worked for me.


If you have a question about my journey which isn’t covered in this blog, then do so on my “ask me a question” page. Remember it may sound simple but it’s not easy…



Ps. I’d love to hear about your journey. Send me a comment at the end of these posts!

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