My game plan

The diagram on the left depicts the approach I took following a trans4mation programme (for more details on trans4mation click here). I’m not a scientist nor a fitness guru, this is what seemed to work for me.

My overriding objective was to raise my basal metabolic resting rate. The basal metabolic resting rate is the amount of energy expended while at rest. I thought of it this way, if my body needs more energy (calories) just at rest, and I rest more than I am working out, then I need a greater calorie consumption. And if I reduced my calorie consumption as well, then the overall loss is greater.