Mental edge

I started my fat loss journey on 2nd January 2009. For more years than I care to remember, my number one resolution was to lose weight and get fitter. By March this resolution would be stamped into the dust.

This time it wasn’t a New Year resolution that prompted me into action. It had taken several weeks of reflection on why I wanted to get into shape and lose the fat. For you to fully understand this, I need to explain the circumstances going on at this time.