Food for fuel

The hardest part of my journey was nutrition. But it was the most important part, and the part most people who try to lose weight fail at. It’s not just about the amount of calories you consume, but the nutritional quality and frequency.

Research points to eating small meals regularly in order to boost your metabolism. And, eating protein is important to help recover and build muscle mass. You may have read in another of my posts, I believe having more muscle fibres raises your metabolism.