If you have a question related to my weight loss journey, submit your question below and I’ll do my best to answer it.

1. Rating: +1

   

   Can I ask any question?

   Yes, if it's about my weight loss journey and I'm happy to share the answer with you.

2. Rating: +0

   

   Is fruit ok to eat while watching calorie intake?

   Fruits are essentially carbs. So while they pack loads of vitamins and are essential for your body, they are a form of sugar. Too much sugar will be stored in your fat reserves. So be mindful of how much you eat while watching your calorie intake. Its best to eat fruit post workout with some protein.

3. Rating: +0

   

   You must have become a bit of a fanatic in terms of your visits to the gym and your more specialised diet. How did this impact on your relationship with your partner? Ie did he/she have to share your diet in the evenings

   Great question, so I asked her. As most of my gym visits occurred during the work day it wasn't an issue for her. She is happier now that I eat more healthily and very pleased with the results! Thanks for the question keep in touch.